Much to our disappointment, Scott and I had to pull out of the River Cities Tri. We just were not physically ready to take that on after not having worked out in two months. We went on a 20 mile bike ride the day before the tri and I got sick, not eating healthy will do that to you, and was worn down till the following Monday. It really showed me how much I had lost by not working out for 2 months.

Watching Tonya start and finish each event was so inspiring and got us excited for next year….Scott was looking for a tri for us to do in the fall even before we left Cypress Lake! We are SO proud of Tonya! She was happy throughout the entire event and an encouragement to all! I can’t wait to race with her next year!

So after returning from the tri we were really pumped but knew we needed to start out slowly with our workouts and needed to start eating healthier. I have once again quit drinking Diet Coke. I still LOVE Diet Coke but don’t have a taste for it right now….get back with me in the winter tho….it pairs so well with Crown.  hehe

Anyway…..I do feel better by not drinking it and in turn it makes me want to exercise more. We have been riding on Saturdays with our group and it has been a blast. We do at least 20-30 miles each Saturday, with the group doing 40 miles last weekend but Scott’s knee was really bothering him so we turned around at 16.5 miles. I ordered Rock Tape for Scott after you sent the link, Tonya! So hopefully it will help out.

On Tuesday nights we are taking a spin class. It is one hour of pure HELL. We are taking it at my church so I can just give the instructor go to hell looks and nothing else. I truly do NOT like spin. I am working on eating properly on spin days so I don’t pass out. Yes, I have seen black spots (twice in one class) in my peripheral vision and just barely brought myself out of it. That night after class I laid down on the floor for a good 5 minutes. It takes me an entire day to recover. BUT…..on a higher note… is helping me out with my cycling. So I am going to stick with it and go on Thursday nights when they offer it in the winter.

My son, Triston, has joined his schools cross country team so this is propelling us to get out and run again! We have started the couch to 5K program again with my boys and Scott’s kids when they are at his house! I like running with Andrew (6) because we can run slow. Hehe. But I step up to the plate and TRY to keep up with Scott and his LONG legs when the boys head to the house.

I am ready to find some time to add swimming back into the mix. I truly miss it. It’s my favorite 30 minutes in a day. Of course school is going to start back for me next Friday, and it’s going to be tough to work out but I don’t want to lose any that has been gained in the last month.

Tomorrow we are going on a 30 mile ride with our group. There will be some “few long, sustaining hills” as our group leader put it, along with wind gusts, as Tropical Storm Lee rides in to visit us. So wish us luck! We will need it!! 


Today, I did a triathlon.

This morning I did a 30 minute interval workout on the bike (inside on the trainer). Then I went out for a run. This evening after work, I went to the gym to meet a swim coach and swam for 45 minutes.

All 3 disciplines in one day. That counts, right?  😉


After waking this morning, I drank 1/2 a smoothie. This is usually what I have before I run. Then, after the run, I have some sort of protein like an egg sandwich or hard boiled egg with the rest of my smoothie. I don’t know why I thought a 1/2 a smoothie would sustain me today for my first brick workout.

Brick: cycling followed by running.

I thought for certain it’d be no big deal to add 30 more minutes to a morning workout on the same nutrition. Boy was I wrong! By mile 2 of my run, I was done. Kaput. Finito. Bonk.

Note to self: Ya may want to have more food and also? It’s practically boiling outside so you may want to hydrate first too.


On another note, this new swim coach that I met with tonight heads up the aquatics department of my gym. She’s a swim fanatic and lives in a bathing suit 14 hours a day. I wasn’t sure what to expect and was sort of afraid.

I’ve been in a panic about this swim thing for a while now. I’m not sure why I’m so terrified of the open water swim in the tri but I’m going to break it down. I have to push through it. I will get control of this. And my new swim coach is going to make sure of it!

She’s awesome. She’s helping me to improve my newly attempted bi-lateral breathing technique. She’s helping with the form of my stroke – which she said looked great! (Yay!) She’s also very positive and uplifting. (She normally teaches children.) I’m thrilled. I can’t wait to see what improvements I make under her instruction.

I’ve also been invited to an open water swim tomorrow evening on a lake nearby. I skipped out on the last one I mentioned due to pure fear. This time, with a little more pool time under my belt and a hearty “You can do this!” from Kelly my new swim coach, I’m going to do it. How else will I get past the open water panic? How else will I beat that battle and find that muscle memory and zen breathing while swimming? How else will I rock that tri?!

Feel the fear and do it anyway!


This week’s training:

Monday: 2.5 mile run

Tuesday: 25 minutes in the pool, training with props, 600 meters or so

Thursday: 30 min interval training on bike, 2 mile run, 45 minutes in pool, 400 meters or so

Friday: planned open water swim

Saturday: planned bike ride or upper body strength training by kayaking


(What up with my training buddies? How are things going?)

On June 18, LA Tech is hosting a min Tri. It’s the Dog Paddle, Pedal & Pound Triathlon. When I first heard of it I thought it was for kids only, but in talking to some of the people that are over it, I found out it’s also an adult friendly beginner’s course! So not only am I entering my boys, (6 & 9), I am going to enter it as well. Scott and Conner are planning on entering too!

For the 16 and older (that’s us!) it’s a 200m swim, 5 mile bike & 2K run. What a great way to practice and get our feet wet! (& work on transition times!)

Tonya, if you happen to be over this way that weekend we would love for you to come join us! Gwen, it would be great for you to come over as well! After doing the Rocketchix in Baton Rouge I can honestly say having a tri (even a mini) under your belt before the River Cities Tri gets here would be great! It would be great practice!

Tonight is swim night! We have had 3 lessons and our lovely swim coach is out for the summer…. But even in 3 lessons I have learned SO much! Now to build up endurance in my lungs and become faster. It will come. I just want it NOW! LOL! Scott is doing SO much better, he is working on slowing down a little more and relaxing… which I have suggested yoga (even have a Yoga DVD for athletes) but he is still holding out. If I can get up Thursday morning I hope to go to the class at Tech.

We only ran twice last week. I am still starting out strong but am struggling at the end….and we have officially welcomed the humidity to Ruston. That’s good though because I keep thinking about the Tri in August! Oh my. LOL!

I plan on biking on Wednesday night with a group of girlfriends. We are all different levels but it should be a good ride. We will head down Hwy 167 toward Quitman, LA.

Scott and I are looking at the Insanity nutritional guide, hoping we can start to eat even healthier and not crash in the afternoons. (like right now!) I am waiting on the cleaning fairy and the chef fairy to appear so I can have a clean house and eat healthy meals! 😉 Oh well….it’s nice to dream anyway.

Let’s go team!! We WILL do this! 🙂

It’s been a few weeks since I have updated but lots has been going on workout wise!

Swimming lessons are continuing and I am getting much better, although I still have a LONG way to go! Scott has been going to the lessons and trying to build back up after being sick, but during last week’s lesson he popped his shoulder out of place, (Ouch! 😦 ) so he worked on kicking and some breathing exercises. I practiced on Friday night and feel like I am getting a little stronger with each stroke. I was able to swim 10 laps! (With rests in between each 50 meters) I hope to be able to swim at least 5 laps without stopping soon…..and build up from there. I am looking forward to tonight’s swim where my goal is to swim 2 laps without stopping. Wish me luck.

Yesterday, Scott and I met some friends in Monroe and went on a 26.4 mile ride. We burned 1300 calories! I was certainly pumped about that! 😀 I LOVE my bike! My bum is just a little sore today along with my shoulders, but my knees were killing me late last night. Nothing a little Advil won’t take care of!

We learned a lot tho…..

1) Take cash in case you stop at a gas station for snacks

2) Get another small pouch to put on the bike to take snacks

3) Have TWO water bottles on the bike

4) Wear Bike Gloves

5) Maybe take some Advil BEFORE the long ride (In Scott’s case anyway hehe)

It was fun riding with others that have been riding for a while and getting pointers from them. Cindy and Carolyn went up to Benton and rode the route we will ride for the Tri. I want to get out there soon and ride it as well. Tonya, let us know when you are coming in and maybe we can come ride with you! I look forward to riding again soon! I hope to be able to ride again next Wednesday and next Saturday (maybe Sunday too).

My avg. speed was 12.6, so much work is needed, but it was still great to get out there and ride! I think I am getting the hang of putting my feet into the cages as well.

I will let Scott blog about his first long bike ride. He is quite entertaining in telling the story!

As for the running, I have started Couch 2 5K over in week 4. I am starting out stronger and faster but as the second half rolls around I tend to slow down a good bit. I have been reading Running magazine and it has helped so much with my form and in turn my breathing.

Hope to hear how your training is going! Only 12 more weeks till the big day!

I’m so very proud to hear how both Scott and Tammy are continuing their training since we completed our first 5K a few weeks ago. That was on Saturday and the following Monday, I was down sick with a horrible cold.

Would you believe it if I told you that the “cold” is still holding on?

I’ve been unable to catch a deep breath so any training that I have done has left me panting and near (what seems like) death by asphyxiation. This past Saturday, I decided that I was going to plan to see a doctor on Monday but today, I’m feeling a little better.

I’ve attempted to run twice in the past few weeks. The first was the Tuesday morning after I became ill. I ran about 2 miles and came home exhausted. Then I crawled into bed and slept 4 hours. The second attempt at a run was this most recent Saturday. I ran 1.5 miles and couldn’t breathe. I came home and couldn’t calm my heart or breathing for an entire hour after the run.

I also did a bit of a spin on my indoor bike trainer during last week sometime but I didn’t push it. This was after I went out with a local cycling group last Saturday and petered out after 11 miles of our 25 mile bike ride. I just couldn’t catch my breath.

I did a yoga class Friday night that wore me out… which is very unlike me.

I’ve simply felt exhausted. Low energy combined with a lack of a workout partner (I’m so jealous that ya’ll have each other) left me sitting on the couch instead of pushing through a training session.

Tomorrow evening, it’s back to work with my swim coach. I hope my lung capacity is getting back to normal. I guess we’ll see.

I feel like a big baby since I’ve not been dealing with what Scott had. Hope you’re feeling better, my friend.

In other news, I found two tri training groups that offer open water swims and/or other training workouts. The first is one mentioned here before, Sunrise Triathlon in Shreveport. They have a workout calendar and offer brick workouts out at Cypress Lake most Saturdays. I’m considering a race with them too. Maybe. If anything, the president has extended an open invitation to train with them to both me and you guys on any Saturday that they’re not racing. Perhaps we can do that sometime. (It’s also less expensive than signing up for lots of events.)

There is also a training group local to me: Tri-Now with Coach Frank. He has scheduled open water swim clinics right here on the lake by my house for $10 to drop in. Although it makes me nauseous to think about, I really need to push through the panic of swimming in open water. Some training there will be helpful.

I’m excited to get back to it. Hopefully, this illness is moving on so I can do just that.

Scott was sick last week so I was sans a work out partner. Working out wasn’t half as fun. He is slowly gaining strength back and getting back into the swing of things. Yea!!

Last Thursday, I went to the park and had a great run! I was SO excited! Felt great, felt like I ran faster, smoother. Then, Sunday, I ate SO very good and so very much…and lots of sweets, which is probably why my run on Sunday night was miserable. I couldn’t catch my breath at all. Scott came out and ran too and we ran a mile and a half and called it quits. 😦 We will be running tonight and Thursday night. Hopefully we get back into the rhythm soon!

Last night we went up to the Tech Pool to swim. Our friend Katy (with whom I am doing the Rocketchix Tri with this weekend) met us there and had LOTS of good swimming tips! She and Scott laughed at my form (I am sure I look like a fish flailing in the water!) but after going over a few things I hope I can start to grasp this swimming thing and become more like a dolphin than a flailing fish. That’s pretty high expectations but you have to have a goal, right? I have two more nights of swimming before the Tri this weekend to practice. My goal in the pool is not to drown. 🙂

I am ready to start biking and actually excited about it now with my new bike! Tonight, the goal is to ride to the park, run, then ride home. There are Saturday rides with a bike club here in town and hopefully on the weekends without the kids we will be able to ride with them along with another ride or two during the week!

Looking forward to hearing ya’ll’s updates!

Congrats to us ALL for running AND placing in our age groups! YEA!! It was such a beautiful (although a little chilly) day for a run and I am so proud of ALL of us for doing it! I think I am still on cloud 9! 😀 Check out the results!

(Insert from Tonya: Congrats to YOU, Tammy, for placing first in your age group!)

Congrats to Tonya & Billy for running the entire 5K!! Scott and I beat our time by 5 minutes and we still had to walk a little. I will be glad when we are well and are able to really see what we can do! Ian did great for his first race and hopefully he will continue running!

Scott and I along with two other friends went on a 6 mile bike ride yesterday…complete with mountains….yes, they were mountains, not hills….of this I am positive. Katy (who has 2 Triathlon Sprint’s under her belt) and Kalee (a newbie to riding) were on a road bike and a hybrid bike and they made biking look like they were gliding along glass. Scott and I were huffing and puffing, bouncing all over the place on our mountain bikes. I couldn’t get my gears to change half of the time and the borrowed bike Scott was on may have been just be a bit short for him. As Scott put it, it was yet another wake up call for us. I like to think of it as double the work out on a mountain bike…..and maybe when we get road bikes we will feel like we are on glass too. 😉 I also want padded bike shorts….it’s a must.

I have also signed up for a Tri Sprint Short in Baton Rouge on May 1! Yikes! Only 2 weeks to really ride and swim. It’s an all girl Tri and there are 4 of us doing it. Check it out at Once again…my goal is to finish!

Tonya, it was so nice to finally meet you and I look forward to coming to Dallas to do a run or a bike ride! Let us know what you find!